10 Reasons to Stay Sober Today

Going to rehab and coming back to your day-to-day life is kind of like accidentally burning your house down; you’re endlessly thankful to be alive, but you’ve got a lot of rebuilding to do. This is one of the reasons, the I Am Sober app focuses on celebrate your milestones, so you see the immediate reward as you build to longer and longer milestones. It is a big deal and you should celebrate as such. Research studies have shown that people activated more parts of their brain and increased their ability to learn when putting pen to paper as opposed to typing. For someone struggling with their sobriety and learning a new way of life, this is one of the best exercises you can do.

Self-Care Activities to Reduce Stress

• Marijuana users alone experience accidents at work at a 55% higher rate than non-users, as well as 85% more injuries and 75% more absences.
• You’ll be able to develop and maintain lasting relationships.
• Clinically, Warren has developed a therapeutic skillset that utilizes a strengths-based perspective, Twelve Step philosophies, Cognitive Behavioral Therapy and Motivational Interviewing.
• Taking steps to stay sober can help create a safer environment for everyone in your community.
• By choosing a life free from addiction, you show others that it’s possible to overcome struggles and that genuine connections matter more than substances.
• Like, so nothing else had really changed other than you weren’t doing, you weren’t drinking every night.

And same thing as you said about like Christmas, like, I’m just going to try this for a hundred days for six months for a year. I don’t know about forever, but like, let’s just try this and see if I’m happier. Worst case scenario, I’ll get a year of like great personal development.

We’ll give you skills to discover your self-worth and show you the tools for a life of hope and promise. Additionally, quotes about perseverance fuel the journey through recovery. They inspire individuals to keep moving forward, even during times when progress may feel slow. The act of reflecting on these phrases can motivate individuals to embrace resilience, reinforcing that every effort contributes to their overarching goal of reclaiming a fulfilling life.

According to Drink Aware’s 2019 study on drinking behaviours in the UK, year-olds were the most likely to be teetotal, with 26% refraining from drinking. Experts have pointed to a few reasons as to why this is. Stock up on non-alcoholic options you love, like alcohol-free beers, kombucha, or fancy mocktails. Having something in your hand helps you feel part of the vibe. Drinks add up fast – especially when you’re treating yourself to that ‘just one more’ cocktail.

Important Things About Relapse

Sometimes people literally say to me, I’m a nicer mom when I’m drinking. Yeah, and you know, we’re talking about the holidays, but it can be anything. It can be just figuring out when something feels like too much or when you are dreading it or when you’re like, this won’t be any fun if I don’t drink.

If you recently had surgery or an injury, your doctor will be careful Sober House Rules: A Comprehensive Overview with the pain medication they give you, because some of those drugs can make you more likely to relapse. Ask your doctor about nonmedical ways to manage your pain, like massage or acupuncture. By Buddy TBuddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. If you’re involved in a 12-step program, you likely already know the importance of milestones. In these programs, it’s customary to receive plastic chips as you progress to the one-year mark, at which time you receive a bronze coin.

• Alcohol is high in empty calories, and its consumption can lead to weight gain, poor food choices, and disrupted metabolism.
• The cumulative effects of all these new experiences and choices add up.
• There’s a variety of meetup groups online and plenty of free events.
• Building healthy relationships with supportive individuals reinforces commitment to sobriety, as these connections can serve as motivators during difficult times.

Now that I’m that I have relationships with want what’s best for me. And so, I think that it would be just basically blowing up my life to go back to that. And then the 3rd thing is, just a story that I had. There’s not anyone in my life that would be at this point like, Oh, yay.

Focus on conversation

One of the most significant benefits of becoming sober is repairing relationships. Addiction often strains relationships, causing trust issues, resentment and emotional distance between friends, family members and romantic partners. When sober, people can prioritize and nurture these relationships, rebuilding https://appsychology.com/living-in-a-sober-house/ trust and demonstrating their commitment to positive change.

Cognitive Consequences of Methamphetamine Addiction

Those feelings are within us already, we just have to give ourselves the chance to tap into them. Cutting back on alcohol freed up my weekends – no more days lost to hangovers or sluggishness. I started spending that time doing things that actually made me feel good, like morning walks, paddle-boarding, or trying out new hobbies. Incorporating motivational quotes into daily routines bolsters self-belief. Words that resonate personally can be powerful reminders of one’s ability to overcome challenges. They serve to combat negative thoughts and reinforce the idea that setbacks are a natural part of recovery, rather than insurmountable failures.

Those confronted by uncertainties like this should consider doubling down on some key reasons to get sober and stay sober. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well.

If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly. Being sober is the complete abstinence from addictive substances. Even those overcoming drug use should avoid alcohol to prevent replacement addiction or to further relapse prevention skills and instead focus on the development of their sober lifestyle.

Is it out of habit, stress, or social pressure? Understanding your triggers makes it easier to decide when you genuinely want a drink and when you don’t. Start with something manageable, like one alcohol-free weekend or a dry month, and see how it feels. Sober curious people pay attention to how alcohol affects them physically and mentally.

You can do this out loud or silently to yourself, but start reciting all the things you’re thankful for and appreciative of. Studies have shown that gratitude can improve your mental wellbeing and actually help you make better decisions. I’m trying to take care of myself, and you want me to take care of an animal?

As anyone can tell you, you can’t expect a 30-day program to keep you sober for a lifetime. If you feel yourself struggling consistently each day, then check yourself back into a treatment center. You don’t need to have had a relapse to return. When something is wrong with you and you don’t understand it, it’s infinitely more scary. One of the benefits of being diagnosed with Alcohol Use Disorder is you know what the problem is, so look it up and research it. When you feel the pull to drink again, you can stay sober by reading up on what’s happening in your head that’s making you think you want to drink.

• Similar to getting a new job, another way you can fill your time is volunteering.
• Substance abuse is costly, with funds often directed toward drugs, alcohol, or the expenses tied to managing addiction-related issues.
• When you’re in a cycle of addiction, keeping a steady job or advancing professionally can be challenging.
• I’m Casey McGuire Davidson, ex-red wine girl turned life coach helping women create lives they love without alcohol.
• The slow nature of neuroplasticity often clashes with our desire for immediate results.

Were you like, Oh, I mean, I was kind of like, I feel like this is in the phase where I’m like, I don’t care. Like, I’m doing this and I’m saying it in a nice way, but I’m not going to just do things out of obligation anymore. But instead, what I did was, I responded to the group, which is all these moms, the whole group. I responded and I basically said, this is not really in my wheelhouse, but I would love to help appreciate the teachers. So, if wants to do something super fancy and would like me to Venmo them some money, I would be happy to because that’s amazing. You identify what you would prefer, like, I should do X, but what I really want is Y.